Heart Health Blog

216 articles on preventive cardiology, lifestyle medicine, and evidence-based heart health.

Health & WellnessRelationships

On Disparities in Healthcare

It’s been 20 years since I led a study evaluating gender disparities at leading medical institutions in the U.S. and Canada. Our research was among the first to...

3 min read
Health & WellnessRelationships

In Honor of Dr. Elijah Saunders

In celebration of the Juneteenth holiday, I would like to pay homage to Dr. Elijah Saunders, a world renowned cardiologist who was one of my heroes and a hero t...

1 min read
COVID-19Health & Wellness

COVID-19 Complications: Reducing Your Risk

Over the past month, hospitalization rates have fallen in many part of the U.S., including the State of Maryland (my home). Yet while infection rates remain hig...

3 min read
COVID-19Health & Wellness

Does COVID-19 Weaken Over Time?

Earlier this week, the prominent and influential Italian physician Dr. Matteo Bassetti was criticized by the World Health Organization (WHO) for suggesting that...

3 min read
COVID-19Health & Wellness

COVID-19: Take Cover of Your Summer

With summer approaching and the United States (and many other countries) in various stages of reopening, there has been growing concern that COVID-19 infection ...

2 min read
COVID-19Health & Wellness

COVID-19 & Travel: Key Clues to Keeping Safe

How did a world class epidemiologist who studied Ebola, SARS and COVID-19 with a wealth of knowledge on viral safety precautions become very ill from COVID-19? ...

2 min read
Historical Engagements

COVID-19 Diet : What We Know

A lot has been written about what we can do to protect ourselves against COVID-19.  They include social distancing (minimum of 6 feet apart), face masks (to be ...

2 min read
COVID-19Health & Wellness

Complications of COVID-19: Are you at risk?

As shown by gas clouds that form after a sneeze, or after a cough, viral particles in the millions can be inhaled if you happen to be in its direct path and are...

2 min read
COVID-19Health & Wellness

Boosting Your Immunity to COVID-19

Because COVID-19 is a new strain of virus that has not been experienced before,  the body’s defense system (immune response) has in many cases, been caught off-...

3 min read
COVID-19Health & Wellness

Coronavirus Perspective from an HK Flu Survivor

The most physically ill I have ever been in my life occurred as a young lad when I was struck with the Hong Kong (HK) flu.   The HK pandemic that overtook more ...

3 min read
COVID-19Health & Wellness

3 Reasons to Brew Borage Tea

Gol-gav-zaban (Borage) is an herb native to Iran and Eastern Mediterranean region and cultivated in other  The dried purple flowers are brewed in the same manne...

1 min read