Heart Health Blog

216 articles on preventive cardiology, lifestyle medicine, and evidence-based heart health.

Health & WellnessHeart Health

How Laughter Suppresses Inflammation

In the current issue of the American Association of Therapeutic Voice AATH (Humor Voice), I was asked to comment on the connection between laughter and suppress...

1 min read
Gut HealthHealth & Wellness

Food 4 Thought: Sat Fat & Your Gut

Together with my colleague, Dr. Stanley Hazen, a pioneer in studying the relationship between the gut and heart, our team recently published a paper showing for...

1 min read
Brain HealthHealth & Wellness

Emotional Rescue: The Heart-Brain Connection

Listed below is an excerpt from an article I wrote in the current issue of Cerebrum, published by the Dana Foundation on ways to reduce day-to-day stress and li...

1 min read
Health & WellnessHeart Health

Are Statins Very Risky?

In the May issue of the Center for Science in the Public Interest’s (CSPI) informative publication, Nutrition Action Newsletter, a number of “controversies that...

2 min read
FitnessHeart Health

5 Health Benefits of Yoga

As pink cherry blossoms snowed down on a delightfully cool and windy April morning, my wife Lisa took advantage of the majestic scenery to practice some yoga po...

2 min read
Health & WellnessHeart Health

Heart & Sole: Put Your Best Foot Forward

Let’s face it, the foot is pretty easy to neglect. It is an amazing piece of architecture housing 25% of all joints. It is our foundation for the body’s upper s...

2 min read
Health & WellnessRelationships

Is a Good Marriage Cardioprotective?

New research indicates that a good marriage indeed protects the heart. For example, a study of 2262 middle-aged Finnish men (average age, 53 years) followed for...

1 min read
Health & Wellness

Do You Have a New Year’s Resolution?

Believe it or not, making a New Year’s resolution increases the likelihood that your resolution will succeed by ~10-fold (although sometimes it may seem like ye...

3 min read
Health & WellnessHeart Health

Reflections on the Holiday Season: Part 2

As 2018 comes to an end, it’s time once again to reflect on observations made during this year as we build upon new experiences in 2019 and beyond aiming to imp...

1 min read
Health & WellnessHeart Health

The Surprising Truth about Statins

This past week the American Heart Association released a Scientific Statement on the safety of statins, chaired by Dr. Connie Newman.  Serving as a co-author wi...

2 min read
Health & WellnessHeart Health

New Cholesterol Guidelines: New Insights

Five years into the making, the new cholesterol guidelines build upon the previous 2 guidelines that were released in 2001 and 2013, respectively.  The new guid...

2 min read