Heart Health Blog

213 articles on preventive cardiology, lifestyle medicine, and evidence-based heart health.

Health & WellnessHeart Health

Are Chili Peppers the Spice of Life?

A new study presented at the American Heart Association Annual Scientific Sessions (conducted virtually in 2020), found that consuming chili peppers on a regula...

1 min read
Health & WellnessHeart Health

Laughing Out Loud For Better Health

I don’t know about you but this has been one very long and seemingly unending week! No matter your political persuasion, stress levels have been quite high. But...

2 min read
COVID-19Health & Wellness

COVID-19: Thinking About Ben Franklin

Whereas Ben Franklin and our Founding Fathers would have worked tirelessly to prevent/control spread of COVID-19, current pandemic messaging contains reverse lo...

2 min read
COVID-19Health & Wellness

Love in the time of COVID-19

25 years ago today, my wife Lisa and I had our first date.  Months earlier, we met each other the old fashioned way, at one of Baltimore’s landmark watering hol...

2 min read
Health & WellnessRelationships

Happy 104th Birthday to a Most Remarkable Man

My father-in-law Paul, was born on this date (October 17) in 1916, two years before the dreaded Spanish Flu Pandemic and more than a decade before the Great Dep...

3 min read
COVID-19Health & Wellness

COVID-19: Do Masks Really Work?

Now that the President, First Lady and others have contracted COVID-19, presumably linked to last week’s Rose Garden Event where COVID restrictions were neither...

2 min read
Health & WellnessHeart Health

Where are the 5 Heart-Healthiest Communities?

Recently U.S. News & World Report published a list of the overall healthiest communities in the nation. Check out Kristen Fischer’s piece in Verywell Health tha...

2 min read
COVID-19Health & Wellness

The COVID-19 Heart: Scientific Sense

This past week, I had the pleasure of being a guest on Gill Eapen’s Podcast, “Scientific Sense” where we discussed the latest evidence related to COVID-19 and t...

1 min read
COVID-19Health & Wellness

Back To College in the COVID-19 Era

With one of my daughters returning to college over the weekend, I reminded her that she needs to remain diligent both on and off campus, to wear a mask, to soci...

2 min read
Nutrition Controversies

Back To College in the COVID Era

With one of my daughters returning to college over the weekend, I reminded her that she needs to remain diligent both on and off campus, to wear a mask, to soci...

2 min read