Heart Health Blog

209 articles on preventive cardiology, lifestyle medicine, and evidence-based heart health.

Nutrition Controversies

Secrets to Successful Cardiovascular Aging

This past week, a state-of-the art review entitled “Cardiovascular Aging and Longevity” was published in the Journal of the American College of Cardiology. As I...

3 min read
COVID-19Health & Wellness

4 Reasons to be Optimistic about COVID in 2021

With the COVID-19 pandemic serving as the most physically and emotionally distressing health event of 2020, there are a number of reasons for optimism that new ...

3 min read
COVID-19Nutrition Controversies

My Bout with COVID

After writing numerous blogs throughout 2020 on ways to protect yourself from COVID-19, the cruel irony was being diagnosed with COVID last month. But in my c...

3 min read
Health & WellnessHeart Health

Focusing on Flavonoids

A paper published earlier this week provides further support for the beneficial role of flavonoids in vascular health. These plant-derived chemicals with potent...

1 min read
Health & WellnessHeart Health

The Omega-3 Fatty Acid Proven for Heart Health

One of my first experiments as a young researcher was to compare how different fatty acids were processed. After feeding 3 different types of fatty acids to hum...

2 min read
Health & WellnessHeart Health

Are Chili Peppers the Spice of Life?

A new study presented at the American Heart Association Annual Scientific Sessions (conducted virtually in 2020), found that consuming chili peppers on a regula...

1 min read
Health & WellnessHeart Health

Laughing Out Loud For Better Health

I don’t know about you but this has been one very long and seemingly unending week! No matter your political persuasion, stress levels have been quite high. But...

2 min read
COVID-19Health & Wellness

COVID-19: Thinking About Ben Franklin

Whereas Ben Franklin and our Founding Fathers would have worked tirelessly to prevent/control spread of COVID-19, current pandemic messaging contains reverse lo...

2 min read
COVID-19Health & Wellness

Love in the time of COVID-19

25 years ago today, my wife Lisa and I had our first date.  Months earlier, we met each other the old fashioned way, at one of Baltimore’s landmark watering hol...

2 min read