Have You Tried Maté?
I first got turned on to maté, pronounced “mah-tay”, from my friend from Argentina, Ana Goldseker, nutritionist extraordinaire and proprietor of Mindful Nutrition. This flavorful and caffeine-enriched tea is one of South America’s best kept secrets not only because of its natural mood elevating properties but also because it is an antioxidant powerhouse with heart protective properties designed to reduce cholesterol, improve glucose control and stem inflammation.
If you’ve never had maté, check out Ana’s videos (part 1 and part 2) for simple instructions for preparation. Drink 1 cup a day at a relatively warm (but not hot) temperature for increased energy and vitality…you’ll be glad you did.
Dr. Michael Miller is a cardiologist and Professor of Medicine at the University of Maryland School of Medicine. His latest book is “Heal Your Heart: The Positive Emotions Prescription to Prevent & Reverse Heart Disease“. All proceeds are donated to the American Heart Association.
Michael Miller, MD
MASPC, FACC, FAHA, FNLA
Dr. Miller is a leading cardiologist and heart health expert whose pioneering research on positive emotions, diet, and physical activity supports the integration of all three modalities for optimal vascular health.