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Good News for Good (HDL) Cholesterol

Dr. Michael Miller
Michael Miller, MDMASPC, FACC, FAHA, FNLA
1 min read
hdl angel
Does a high level of the good cholesterol (also known as HDL) protect against heart disease?  Average HDL levels are 45 mg/dL (1.2 mmol/L) in men and 55 mg/dL (1.4 mmol/L) in women.   Our latest research provides good news for good cholesterol. In the new study, we identified genetic changes associated with very high HDL (greater than 100 mg/dL or 2.6 mmol/L) that was linked to longevity and excellent overall health.
Want to raise your HDL…try these 3 things:
  1. Exercise:  Aim to burn a minimum of 1200 calories per week and HDL levels may increase 10-20%.
  2. Weight loss: For each 10 lbs of weight loss, HDL increases ~5%.
  3. Have a drink or 2:Moderate alcohol consumption (1-2 drinks/day) raises HDL 15%. Dr. Michael Miller is Professor of Cardiovascular Medicine at the University of Maryland School of Medicine-check out his latest book: “Heal Your Heart: The Positive Emotions Prescription to Prevent & Reverse Heart Disease“
Dr. Michael Miller

Michael Miller, MD

MASPC, FACC, FAHA, FNLA

Dr. Miller is a leading cardiologist and heart health expert whose pioneering research on positive emotions, diet, and physical activity supports the integration of all three modalities for optimal vascular health.

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