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Heart HealthRecipes
Gingered Carrot Soup: A delicious mind-boosting soup from “Heal Your Heart”
Michael Miller, MDMASPC, FACC, FAHA, FNLA
What you need
2 tablespoons olive oil
2 medium onions, sliced
2 cloves garlic, coarsely chopped
2 tablespoons dark brown sugar
1-1/2 pounds carrots, sliced
1 teaspoon ground ginger
1/4 teaspoon ground turmeric
5 cups vegetable stock
1/2 teaspoon Himalayan pink salt
2 tablespoons chopped fresh cilantro (optional)In a large pot, heat the oil over medium heat. Add the onions, garlic and brown sugar. Stir to combine. Reduce heat to med-low and cook for 12 min, or until lightly browned. Add the carrots, ginger, turmeric, and vegetable stock and salt. Cover the pot and cook for 10 min or until vegetables are tender. Garnish with cilantro as needed.
Serve and enjoy!Makes 8 servings: Nutrition content per serving, 100 calories, 1 grams protein, 16 grams carbs, 4 grams fiber, 4 grams total fat, 0.5 gram saturated fat, 441 mg sodium.
2 medium onions, sliced
2 cloves garlic, coarsely chopped
2 tablespoons dark brown sugar
1-1/2 pounds carrots, sliced
1 teaspoon ground ginger
1/4 teaspoon ground turmeric
5 cups vegetable stock
1/2 teaspoon Himalayan pink salt
2 tablespoons chopped fresh cilantro (optional)In a large pot, heat the oil over medium heat. Add the onions, garlic and brown sugar. Stir to combine. Reduce heat to med-low and cook for 12 min, or until lightly browned. Add the carrots, ginger, turmeric, and vegetable stock and salt. Cover the pot and cook for 10 min or until vegetables are tender. Garnish with cilantro as needed.
Serve and enjoy!Makes 8 servings: Nutrition content per serving, 100 calories, 1 grams protein, 16 grams carbs, 4 grams fiber, 4 grams total fat, 0.5 gram saturated fat, 441 mg sodium.
Michael Miller, MD
MASPC, FACC, FAHA, FNLA
Dr. Miller is a leading cardiologist and heart health expert whose pioneering research on positive emotions, diet, and physical activity supports the integration of all three modalities for optimal vascular health.