Astaxanthin: Another Reason to Love Wild Salmon
Wild salmon is one of my favorite foods, not only because it can be very flavorful and delicious, but also because it is packed with heart healthy nutrients. Among the most celebrated of these nutrients is astaxanthin, a powerful antioxidant and inhibitor of inflammation that may reduce blood pressure and improve vascular function. Recent studies also suggest that astaxanthin may be helpful for lowering blood fats (triglycerides), glucose and improving weight control.
The best natural sources for astaxanthin are wild (sockeye) salmon, red trout, shrimp, lobster and (Maryland) crabs, of course! And did I mention that astaxanthin may also improve your mood and protect against aging and degenerative changes to your brain?
Just a single serving of wild salmon or better yet, add a 2nd astaxanthin rich food each week….your heart (and soul) will be most grateful.
Dr. Michael Miller is a cardiologist and Professor at the University of Maryland School of Medicine. His bestselling book is: “Heal Your Heart: The Positive Emotions Prescription to Prevent & Reverse Heart Disease”
Michael Miller, MD
MASPC, FACC, FAHA, FNLA
Dr. Miller is a leading cardiologist and heart health expert whose pioneering research on positive emotions, diet, and physical activity supports the integration of all three modalities for optimal vascular health.